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13th July 2024 

Innerself Counselling. Mob: 07789502105.

My Philosophy:

People at times regard seeking counselling as a weakness, however in my view it actually shows great strength to seek support when you are facing issues in your life. Having the courage to look 'inside yourself' is the first step. Working together, I will be there to provide a safe and confidential environment in which we can explore a way forward together. Choosing the right therapy or therapies will be the most important way in which we will be able to build our relationship and to support you when dealing with your unique situation, and I hope that should we decide to work together we will achieve a positive result.

It is a privilege to have acquired the skills to support people who are facing challenges such as: Relationship issues; Stress; Psychological Trauma and PTSD; Anxiety/Depression; Anger issues; Bereavement & Loss; & Phobias.

Are you affected by Covid-19? If this is the case and it is causing you anxiety I can offer a thirty minute session which includes relaxation and coping techniques to managing this anxiety. I am able to offer alongside these techniques an extremely effective, non-pharmacological device called Alpha Stim - developed in the United States and now used worldwide - for clients who present with anxiety, insomnia, stress and depression. BTW a recent programme on BBC1 - "The truth about improving your mental health" - featured the unit.

Therapy sessions can be arranged on an open-ended basis or for an agreed time period, and are usually for fifty minutes. I offer daytime or evening sessions from Monday through Friday, and in special circumstances sessions on Saturday mornings, however there will be a 10% uplift on the agreed fee.

Fees range from £50.00/£85.00 per day/evening session for a single client and £70.00/£95.00 for couples. Concessions may be offered in certain circumstances.

My practice is based in Lower Earley, within easy reach of Reading, Woodley, Earley, Winnersh, Shinfield, Aborfield and Wokingham. Parking is available and Reading Buses route 21 will bring you almost to my door.